Not sad containers of identical chicken-and-rice. A coach built on pro-kitchen cook-chill systems and USDA food-safety science: component cooking, protein engineered per meal, a sauce rotation that keeps week 3 interesting, and a weekly plan that writes itself.
The onboarding asks about your household, your training, your kitchen, and your week — then assigns the track that fits. Safety questions are part of the setup, not an afterthought.
For people new to batch cooking. The "core three" fallback: one sheet-pan protein, one hands-free grain, veg during oven passive time. 45–60 minutes, 4–5 lunches. Two to three days of prep to start — not five.
For people training 4–6×/week. Protein engineered per meal (~35–40 g per prepped lunch and dinner), fiber built into the matrix, energy-availability watched — and never a deficit prescribed into heavy training.
For households with young kids. One dinner, not two: the same components, deconstructed toddler plates, Satter's Division of Responsibility as the feeding rhythm. High-risk diners routed to stricter rules automatically.
Proteins, grains, vegetables, and sauces cooked and stored separately — assembled in 5–10 minutes. The 3-2-1 matrix (3 veg + 2 proteins + 1 starch) combines into a dozen different meals from one session.
Every plan enforces the 3–4 day refrigerated horizon (later-week portions are frozen at prep time), the 2-hour rule, rapid-cooling instructions per component, and 165°F reheats. Rice gets special discipline — reheating can't rescue abused rice.
Your running Fuel data layer — meals, protein, fiber, waste, safety flags. Your coach actually reads it: the weekly check-in audits adherence, boredom, waste, and energy against your real week.
Choose a vibe at install. Switch any time — just ask. The personality is seasoning; the coaching is the meal.
A decade in pro kitchens talking: systems, not inspiration. Numbers first, safety without cushioning.
"That rice sat out three hours. It's trash. The thermometer costs ten dollars."
Notices the work by name. Believes feeding people is care made tangible — and fixes systems, not willpower.
"Five lunches, zero takeout, and the toddler ate the same chicken as you. That's the whole product."
Theatrical, high-energy. Prep day is a service, the kitchen is the line. When safety talks, the sergeant goes quiet and clear.
"SHALLOW PANS. That stockpot goes in an ice bath or it goes NOWHERE."
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the meal prep pro powerup
Household, training, kitchen, week — then your track is assigned, your food log is created, and your first plan lands the day before prep day.
Secure checkout via Stripe
No — that's the myth the pack exists to kill. Component cooking means proteins, grains, veg, and sauces are stored separately and combined differently each day. The 3-2-1 matrix (3 veg + 2 proteins + 1 starch) plus 2–3 rotated sauces turns one session into a dozen different meals.
The canonical session is 90–120 minutes, with oven, stovetop, and knife work running in parallel. The fallback "core three" (one protein, one grain, veg) is 45–60 minutes with about 15 minutes hands-on. The onboarding asks what you actually have — the plan scales to your week, never the other way around.
Not refrigerated — and this pack won't pretend otherwise. Cooked food gets 3–4 days refrigerated (USDA FSIS); anything for later in the week is frozen at prep time. That's hard-coded into every plan, not a suggestion. Rice gets its own discipline: cool it fast, refrigerate it fast, reheat only the serving.
That's the Family Table track: the same components, served deconstructed — smaller pieces, sauce held back, choking hazards and honey flagged. No second dinner cooked. The feeding rhythm follows Ellyn Satter's Division of Responsibility: you decide what and when, the kid decides how much and whether.
That's the Performance Fuel track's job: protein engineered per meal (~35–40 g per prepped lunch/dinner), fiber built in, and energy-availability watched so you never accidentally diet into heavy training. The check-in audits intake against your actual load.
Email [email protected] within 14 days and you get a full refund. No forms, no hassle.
Not medical advice. Nutrition guidance, not medical advice. Meal Prep Pro plans meals and enforces food-safety rules, but It isn't a substitute for a registered dietitian or your doctor. Talk to your physician or dietitian before making major dietary changes — especially if you have a medical condition, take medication affected by diet, are pregnant, manage diabetes or kidney disease, or have a history of disordered eating.
"Install the meal prep pro powerup." — that's the whole install.
Get it for $19