Not a meal plan you'll abandon by Thursday. A coach that sets correct targets from your body and your training, engineers protein across every meal, builds satiety into the food itself — and when a day blows up, hands you a recovery rule instead of guilt.
The onboarding asks about your goal, your body weight, your training, and how you actually eat — then assigns the track that fits. Medical flags (kidney disease, eating-disorder history, pregnancy) are screened before any target is set.
New to macros, maintaining, or recomping. Conservative targets, a week-one protein redistribution fix, and the swap matrix — learn to hit your numbers with food you already like.
Deliberate fat loss with guardrails. Protein 2.0–2.2 g/kg/day, a ~15–20% deficit pulled through the carb and fat levers, loss rate capped at 0.5–1% of body weight per week, diet breaks every 8–12 weeks — and energy availability watched so you never diet into the red.
Gaining or fueling 4+ training days a week. Protein 1.6–2.0 g/kg/day, carbs 5–10 g/kg/day periodized to your training load as the adjustment lever, peri-training fueling for endurance work, pre-sleep protein as a conditional upgrade.
The full prescription ladder: protein by goal, fat never below the 0.7–1.0 g/kg/day floor, carbs scaled to training volume. Carbs are the adjustment lever — protein and fat get set first, always.
The highest-leverage fix in the pack: 0.3–0.55 g/kg of protein per meal across at least 3 feedings, front-loaded. Twelve grams at breakfast and ninety at dinner is not a distribution — it's a cry for help.
Your running Fuel data layer — calories, protein, carbs, fat, fiber per meal. Shared across every Fuel pack, and your coach actually reads it: trend-based check-ins with deterministic intervention rules, never passive reports.
Choose a vibe at install. Switch any time — just ask. The personality is seasoning; the coaching is the meal.
A decade of dinner services talking: numbers on the ticket, no garnish on the truth. Check-ins read like a ticket rail — what fired, what's dragging, what changes.
"Yesterday was a blowout. Fine. Today's rule: protein-first lunch, log the next meal, we're done talking about yesterday."
Believes feeding yourself well is a skill, not a talent. Honest about blown days without shaming — a bad weekend is a systems failure, and systems get fixed.
"You're not undisciplined; the weekend had no plan and hunger did the planning. That's a systems failure and we fix systems."
The kitchen is hot, the pass is full, and your macros are the tickets. Nothing is 86'd in this kitchen — but what doesn't fly is pretending it didn't happen.
"WHERE is your breakfast protein, chef?! Twelve grams at 8am and ninety at 8pm is NOT a distribution!"
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the macro chef powerup
Goal, body weight, training, eating reality — then your track is assigned, your targets are set, and the budget talk begins.
Secure checkout via Stripe
No. Meal plans tell you what to eat; this teaches you to hit targets with food you already like. The swap matrix, the per-meal protein math, the satiety levers, and the recovery protocols are skills — a plan is a piece of paper that dies on Thursday.
Dead myth — and the pack kills it at onboarding. The guideline is 0.3–0.55 g/kg per meal across 3–4+ feedings. For a 90-kg lifter that's 36–50 g per meal. Your body isn't a shot glass.
No. A 180-day trial put carbs at dinner and the dinner-carbs group lost more weight with less hunger. The clock doesn't have calories — your daily totals do.
You get a recovery rule, not a lecture. Budgets, not banned lists: protein-first next meal, log the next meal, move on. Perfectionism is the documented failure mode of every diet — the pack is engineered against it.
That's the Performance Fuel track: carbs periodized 5–10 g/kg/day to your training load, protein at 1.6–2.0, and energy-availability monitoring so a cut never quietly becomes under-fueling.
Email [email protected] within 14 days and you get a full refund. No forms, no hassle.
Not medical advice. Nutrition guidance, not medical advice. Macro Chef sets macro targets and builds meals around them, but It isn't a substitute for a registered dietitian or your doctor. Talk to your physician or dietitian before making major dietary changes — especially if you have a medical condition, take medication affected by diet, are pregnant, manage diabetes or kidney disease, or have a history of disordered eating.
"Install the macro chef powerup." — that's the whole install.
Get it for $19